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La dieta es la clave

La dieta es la clave

Si quieres perder grasa y aumentar tu músculo debes concentrarte en tu entrenamiento pero sin olvidar tu dieta; lo más importante es mantener una buena alimentación, ya que el entrenamiento ayudará a potencializar el efecto de tu dieta. Si te alimentas mal y entrenas concienzudamente perderás músculo y conservarás tu grasa.

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