Un gran clásico de los ejercicios, es el denominado remo con mancuerda, el cual trabaja varios músculos superiores de la espalda, en este caso, los dorsales, romboides y el trapecio sin ejercer tensión en la zona lumbar. Es importante desarrollar el remo con mancuerda con la técnica adecuada, la cual involucra coordinación, equilibro y el completo movimiento del ejercicio, por lo que el peso que escojas debe estar en consonancia con estos tres aspectos.
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