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Remo con Mancuerda

Remo con Mancuerda

Un gran clásico de los ejercicios, es el denominado remo con mancuerda, el cual trabaja varios músculos superiores de la espalda, en este caso, los dorsales, romboides y el trapecio sin ejercer tensión en la zona lumbar. Es importante desarrollar el remo con mancuerda con la técnica adecuada, la cual involucra coordinación, equilibro y el completo movimiento del ejercicio, por lo que el peso que escojas debe estar en consonancia con estos tres aspectos.

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