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Los beneficios de correr al aire libre

Los beneficios de correr al aire libre

¿Sabías qué? correr al aire libre permite liberar más calorías. Al parecer, estudios concuerdan que un trabajo físico en espacios abiertos, permite quemar un 5% más de calorías que por el contrario hacerlo en una caminadora; esto correspondería a que las exigencias a las que se expone el cuerpo, en un clima natural, logra que el corredor se esfuerce más, por ejemplo, con el viento se requiere mayor resistencia, por lo que se emplea mayor esfuerzo.

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